by Andrew Lombara | Jun 28, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Many runners and other athletes that engage in endurance running are well aware of the importance of stretching after a workout. However, this is a practice that is often forgotten by many folks who choose to exercise. It is more likely that people may remember to...
by Andrew Lombara | Jun 3, 2021 | Andrew Lombara, Blog, Exercise, Physical Fitness
When it comes to running, there are generally two ways to work out. You can either run short distances at high speeds, pushing your body to the limit and then resting in between, or you can run at a steady pace for long-distance working on your long-term endurance. Of...
by Andrew Lombara | Mar 31, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, workout routine
Spring is right around the corner. A time of out with the old and in with the new. This concept applies to more than just material things. Spring’s a great time to reevaluate fitness approaches. The following tips can help energize and reorganize any routine....
by Andrew Lombara | Dec 8, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, Sports, workout routine
Many people have spent the majority of 2020, committing to improving their health through fitness. There are some excellent apps to help keep people on track. These apps are meant to motivate, inspire, and allow people to help others by helping themselves. Charity...
by Andrew Lombara | Sep 17, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation
If you are looking for the best place to have outdoor fun, a Thousand Islands-Seaway Region is probably the best place. This region is an excellent wilderness with woods and water. There has been a constant flow of visitors for over a century to this place worldwide....