by Andrew Lombara | Jul 13, 2021 | Andrew Lombara, Blog, Exercise, Outdoor activities, Physical Fitness
As warm weather draws near, it is important to remember that excessive heat can take its toll on an active body. While it is impossible to control nature, there are ways to protect against heat exhaustion and other heat-related ailments. Keep these tips in mind as the...
by Andrew Lombara | Mar 31, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, workout routine
Spring is right around the corner. A time of out with the old and in with the new. This concept applies to more than just material things. Spring’s a great time to reevaluate fitness approaches. The following tips can help energize and reorganize any routine....
by Andrew Lombara | Sep 17, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation
If you are looking for the best place to have outdoor fun, a Thousand Islands-Seaway Region is probably the best place. This region is an excellent wilderness with woods and water. There has been a constant flow of visitors for over a century to this place worldwide....
by Andrew Lombara | Jul 27, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation, workout routine
Summer is here, which means that working out is something that can happen outside! It can be challenging to stay motivated to exercise, no matter the season. However, there are some perks of working out during the summer that make it a bit more tolerable. These are a...
by Andrew Lombara | Mar 26, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation, workout routine
As the weather in the northern hemisphere warms up, many of us are looking forward to spending more time outdoors. From working out to working in the garden, spring affords us all sorts of opportunities to engage in the world. But for the unfortunate few who have...
by Andrew Lombara | Dec 10, 2019 | Andrew Lombara, Blog, Exercise, Outdoor activities, Physical Fitness, Recreation, Sports
We all have gotten used to having fun in summer. Though winter is marked with minimal out-of-the-house activity, it is still an excellent opportunity to engage in exciting outdoor activities. Hiking can be one of those thrilling outdoor activities. Should you consider...