by Andrew Lombara | Jun 28, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Many runners and other athletes that engage in endurance running are well aware of the importance of stretching after a workout. However, this is a practice that is often forgotten by many folks who choose to exercise. It is more likely that people may remember to...
by Andrew Lombara | May 2, 2021 | Andrew Lombara, Blog, Fitness Routine, Physical Fitness, workout routine
Personal trainers aren’t cheap. You’re hiring a professional, and sometimes you see them multiple times a week. Are they worth the investment? Often they are, for numerous reasons. Reasons for Hiring a Personal Trainer First, we should discuss that personal trainers...
by Andrew Lombara | Mar 31, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
The lockdowns have been an excellent opportunity for many people to work on personal development. For many, this means trying to get in shape. Unfortunately, while the lockdowns give us an abundance of time, they also limit our access to proper training facilities....
by Andrew Lombara | Mar 31, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, workout routine
Spring is right around the corner. A time of out with the old and in with the new. This concept applies to more than just material things. Spring’s a great time to reevaluate fitness approaches. The following tips can help energize and reorganize any routine....
by Andrew Lombara | Feb 26, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
In 2021, health and fitness are being put to work – from home! It’s no question that 2020 left it harder for many worldwide to keep up with their regular fitness routines. With many gyms and fitness studios closing their doors either temporarily or...
by Andrew Lombara | Jan 26, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness
The cold weather is settling in, but that doesn’t mean the winter blues have to. The pandemic has changed a lot of things, but not the importance of exercise. Exercise has become even more critical because obesity is one of the leading risk factors for more...