by Andrew Lombara | Nov 11, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, Sports
The residents of some states are fortunate because they have beautiful weather practically every month of the year. They can enjoy summer sports even in the middle of winter. If you live in colder climates, you’ll appreciate the ideas below. These are indoor and...
by Andrew Lombara | Oct 15, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Fitness novices might feel like Pilates is only for athletes and high-level fitness enthusiasts. However, Pilates is a great option, no matter where you are on your fitness journey. The reason is that a solid Pilates workout regimen stimulates the entire body. It can...
by Andrew Lombara | Sep 9, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, workout routine
Across the country, millions of Americans have gym memberships that they have paid to join. However, with busy work schedules and other obligations, it can be rather challenging to take advantage of it. Considering the cost of membership, many are missing out the...
by Andrew Lombara | Aug 20, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Low-impact workout, workout routine
Low-Impact exercises don’t require vigorous movement that places too much weight on your joints. Doing low-impact cardio workouts as an exercise regimen is beneficial to anyone who experiences joint problems, is recovering from an injury, or is a bit overweight....
by Andrew Lombara | Jun 10, 2019 | Uncategorized
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