by Andrew Lombara | Sep 17, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation
If you are looking for the best place to have outdoor fun, a Thousand Islands-Seaway Region is probably the best place. This region is an excellent wilderness with woods and water. There has been a constant flow of visitors for over a century to this place worldwide....
by Andrew Lombara | Jul 27, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation, workout routine
Summer is here, which means that working out is something that can happen outside! It can be challenging to stay motivated to exercise, no matter the season. However, there are some perks of working out during the summer that make it a bit more tolerable. These are a...
by Andrew Lombara | Mar 26, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation, workout routine
As the weather in the northern hemisphere warms up, many of us are looking forward to spending more time outdoors. From working out to working in the garden, spring affords us all sorts of opportunities to engage in the world. But for the unfortunate few who have...
by Andrew Lombara | Feb 27, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
It used to be that people were advised to rest after strenuous workouts. The feeling was that this would help muscles grow more quickly. Today, that advice has changed. With advances in understanding and technology, today’s trainers and coaches understand that...
by Andrew Lombara | Jan 28, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Getting in shape is easier when working out fits into a person’s schedule. There are gym members that love to work out away from home at a gym, but others see greater benefits from working out in their own homes. The Gym Membership Getting a gym membership can...