by Andrew Lombara | Nov 1, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, workout routine
Regular exercise is hugely beneficial to both your physical and mental health. This is extremely important right now, with almost everyone going through a rough time. The easiest place to exercise regularly has traditionally been at the gym, but it is very reasonable...
by Andrew Lombara | Apr 24, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
During this time of quarantines and imposed exile from the bustle of work and shopping, as well as the excitement and the entertainment of social gatherings, restaurants, and other establishments, people now find themselves living in rather frustrating and dull...
by Andrew Lombara | Nov 11, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, Sports
The residents of some states are fortunate because they have beautiful weather practically every month of the year. They can enjoy summer sports even in the middle of winter. If you live in colder climates, you’ll appreciate the ideas below. These are indoor and...
by Andrew Lombara | Aug 20, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Low-impact workout, workout routine
Low-Impact exercises don’t require vigorous movement that places too much weight on your joints. Doing low-impact cardio workouts as an exercise regimen is beneficial to anyone who experiences joint problems, is recovering from an injury, or is a bit overweight....