by Andrew Lombara | Jul 13, 2021 | Andrew Lombara, Blog, Exercise, Outdoor activities, Physical Fitness
As warm weather draws near, it is important to remember that excessive heat can take its toll on an active body. While it is impossible to control nature, there are ways to protect against heat exhaustion and other heat-related ailments. Keep these tips in mind as the...
by Andrew Lombara | Jun 28, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Many runners and other athletes that engage in endurance running are well aware of the importance of stretching after a workout. However, this is a practice that is often forgotten by many folks who choose to exercise. It is more likely that people may remember to...
by Andrew Lombara | Jun 3, 2021 | Andrew Lombara, Blog, Exercise, Physical Fitness
When it comes to running, there are generally two ways to work out. You can either run short distances at high speeds, pushing your body to the limit and then resting in between, or you can run at a steady pace for long-distance working on your long-term endurance. Of...
by Andrew Lombara | Feb 26, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
In 2021, health and fitness are being put to work – from home! It’s no question that 2020 left it harder for many worldwide to keep up with their regular fitness routines. With many gyms and fitness studios closing their doors either temporarily or...
by Andrew Lombara | Jan 26, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness
The cold weather is settling in, but that doesn’t mean the winter blues have to. The pandemic has changed a lot of things, but not the importance of exercise. Exercise has become even more critical because obesity is one of the leading risk factors for more...