by Andrew Lombara | Feb 27, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
It used to be that people were advised to rest after strenuous workouts. The feeling was that this would help muscles grow more quickly. Today, that advice has changed. With advances in understanding and technology, today’s trainers and coaches understand that...
by Andrew Lombara | Jan 28, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Getting in shape is easier when working out fits into a person’s schedule. There are gym members that love to work out away from home at a gym, but others see greater benefits from working out in their own homes. The Gym Membership Getting a gym membership can...
by Andrew Lombara | Jan 8, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
The knees are a particularly delicate part of the human body for two reasons: the complex arrangement of the joint and the amount of pressure they carry on an almost constant basis. Knee injuries can be tough to recuperate from, and the level of healing isn’t...
by Andrew Lombara | Dec 10, 2019 | Andrew Lombara, Blog, Exercise, Outdoor activities, Physical Fitness, Recreation, Sports
We all have gotten used to having fun in summer. Though winter is marked with minimal out-of-the-house activity, it is still an excellent opportunity to engage in exciting outdoor activities. Hiking can be one of those thrilling outdoor activities. Should you consider...
by Andrew Lombara | Nov 11, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, Sports
The residents of some states are fortunate because they have beautiful weather practically every month of the year. They can enjoy summer sports even in the middle of winter. If you live in colder climates, you’ll appreciate the ideas below. These are indoor and...
by Andrew Lombara | Oct 15, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Fitness novices might feel like Pilates is only for athletes and high-level fitness enthusiasts. However, Pilates is a great option, no matter where you are on your fitness journey. The reason is that a solid Pilates workout regimen stimulates the entire body. It can...