How to Stay Active When the Weather Heats Up
As warm weather draws near, it is important to remember that excessive heat can take its toll on an active body. While it is impossible to control nature, there are ways to protect against heat exhaustion and other heat-related ailments. Keep these tips in mind as the...
The Importance of Stretching After A Workout
Many runners and other athletes that engage in endurance running are well aware of the importance of stretching after a workout. However, this is a practice that is often forgotten by many folks who choose to exercise. It is more likely that people may remember to...
Which Is Better, Running Continuously or Running Intervals?
When it comes to running, there are generally two ways to work out. You can either run short distances at high speeds, pushing your body to the limit and then resting in between, or you can run at a steady pace for long-distance working on your long-term endurance. Of...
Is Hiring a Personal Trainer Worth the Investment?
Personal trainers aren’t cheap. You’re hiring a professional, and sometimes you see them multiple times a week. Are they worth the investment? Often they are, for numerous reasons. Reasons for Hiring a Personal Trainer First, we should discuss that personal trainers...
Upper Body Exercises That You Can Do Without Weights
The lockdowns have been an excellent opportunity for many people to work on personal development. For many, this means trying to get in shape. Unfortunately, while the lockdowns give us an abundance of time, they also limit our access to proper training facilities....
Changing Up Your Fitness Routine for Spring
Spring is right around the corner. A time of out with the old and in with the new. This concept applies to more than just material things. Spring's a great time to reevaluate fitness approaches. The following tips can help energize and reorganize any routine. Start...
4 Health & Fitness Blogs to Bookmark in 2021
In 2021, health and fitness are being put to work - from home! It's no question that 2020 left it harder for many worldwide to keep up with their regular fitness routines. With many gyms and fitness studios closing their doors either temporarily or permanently, health...
Staying Active Even During a Pandemic Winter
The cold weather is settling in, but that doesn't mean the winter blues have to. The pandemic has changed a lot of things, but not the importance of exercise. Exercise has become even more critical because obesity is one of the leading risk factors for more severe...
Best Fitness Apps from 2020
Many people have spent the majority of 2020, committing to improving their health through fitness. There are some excellent apps to help keep people on track. These apps are meant to motivate, inspire, and allow people to help others by helping themselves. Charity...
What’s the Best Type of Face Mask for Running?
Hopefully, you've been doing some aerobic exercise to combat the isolating effects of social distancing regulations. Some of the best aerobic exercises can be achieved outdoors in the fresh, clean autumn air. When running, jogging, or walking, it's easy to practice...