Can We Safely Head Back to the Gym?
Regular exercise is hugely beneficial to both your physical and mental health. This is extremely important right now, with almost everyone going through a rough time. The easiest place to exercise regularly has traditionally been at the gym, but it is very reasonable...
Outdoor Adventures in the Thousand Islands Region
If you are looking for the best place to have outdoor fun, a Thousand Islands-Seaway Region is probably the best place. This region is an excellent wilderness with woods and water. There has been a constant flow of visitors for over a century to this place worldwide....
Improving Your Summer Fitness Routine
Summer is here, which means that working out is something that can happen outside! It can be challenging to stay motivated to exercise, no matter the season. However, there are some perks of working out during the summer that make it a bit more tolerable. These are a...
Could Competitive Marble Racing Become the Latest Craze
During COVID-19, people have turned to new forms of entertainment. Marble racing has become an internet sensation, drawing viewers of all demographics. Let's take a look at why competitive marble racing is becoming the latest craze. What is competitive marble racing?...
When & How Will Pro Sports Make a Comeback?
When will pro sports return? Every sports fan out there is anxious to know the answer to one question: When will pro sports return? Of course, the health and safety of each and every player, coach, personnel, media, and even fan is of utmost importance. Over the past...
Best Ice Hockey Players of All Time
Ice hockey may be the national sport of Canada, but the game is beloved around the world. The dream of every great hockey player is to become a star in the NHL. The league has undergone a lot of changes over the years, but it has always featured the world's best...
Working on Physical Fitness during the Coronavirus Quarantine
During this time of quarantines and imposed exile from the bustle of work and shopping, as well as the excitement and the entertainment of social gatherings, restaurants, and other establishments, people now find themselves living in rather frustrating and dull...
Keeping Seasonal Allergies at Bay During Outdoor Workout Sessions
As the weather in the northern hemisphere warms up, many of us are looking forward to spending more time outdoors. From working out to working in the garden, spring affords us all sorts of opportunities to engage in the world. But for the unfortunate few who have...
The Importance of Active Recovery in Workouts
It used to be that people were advised to rest after strenuous workouts. The feeling was that this would help muscles grow more quickly. Today, that advice has changed. With advances in understanding and technology, today's trainers and coaches understand that active...
Gym Membership vs. Home Gym
Getting in shape is easier when working out fits into a person's schedule. There are gym members that love to work out away from home at a gym, but others see greater benefits from working out in their own homes. The Gym Membership Getting a gym membership can be...