by Andrew Lombara | Dec 10, 2019 | Andrew Lombara, Blog, Exercise, Outdoor activities, Physical Fitness, Recreation, Sports
We all have gotten used to having fun in summer. Though winter is marked with minimal out-of-the-house activity, it is still an excellent opportunity to engage in exciting outdoor activities. Hiking can be one of those thrilling outdoor activities. Should you consider...
by Andrew Lombara | Nov 11, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, Sports
The residents of some states are fortunate because they have beautiful weather practically every month of the year. They can enjoy summer sports even in the middle of winter. If you live in colder climates, you’ll appreciate the ideas below. These are indoor and...
by Andrew Lombara | Oct 15, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Fitness novices might feel like Pilates is only for athletes and high-level fitness enthusiasts. However, Pilates is a great option, no matter where you are on your fitness journey. The reason is that a solid Pilates workout regimen stimulates the entire body. It can...