by Andrew Lombara | Jul 13, 2021 | Andrew Lombara, Blog, Exercise, Outdoor activities, Physical Fitness
As warm weather draws near, it is important to remember that excessive heat can take its toll on an active body. While it is impossible to control nature, there are ways to protect against heat exhaustion and other heat-related ailments. Keep these tips in mind as the...
by Andrew Lombara | Jun 28, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Many runners and other athletes that engage in endurance running are well aware of the importance of stretching after a workout. However, this is a practice that is often forgotten by many folks who choose to exercise. It is more likely that people may remember to...
by Andrew Lombara | Jun 3, 2021 | Andrew Lombara, Blog, Exercise, Physical Fitness
When it comes to running, there are generally two ways to work out. You can either run short distances at high speeds, pushing your body to the limit and then resting in between, or you can run at a steady pace for long-distance working on your long-term endurance. Of...
by Andrew Lombara | May 2, 2021 | Andrew Lombara, Blog, Fitness Routine, Physical Fitness, workout routine
Personal trainers aren’t cheap. You’re hiring a professional, and sometimes you see them multiple times a week. Are they worth the investment? Often they are, for numerous reasons. Reasons for Hiring a Personal Trainer First, we should discuss that personal trainers...
by Andrew Lombara | Mar 31, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
The lockdowns have been an excellent opportunity for many people to work on personal development. For many, this means trying to get in shape. Unfortunately, while the lockdowns give us an abundance of time, they also limit our access to proper training facilities....