by Andrew Lombara | Feb 26, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
In 2021, health and fitness are being put to work – from home! It’s no question that 2020 left it harder for many worldwide to keep up with their regular fitness routines. With many gyms and fitness studios closing their doors either temporarily or...
by Andrew Lombara | Jan 26, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness
The cold weather is settling in, but that doesn’t mean the winter blues have to. The pandemic has changed a lot of things, but not the importance of exercise. Exercise has become even more critical because obesity is one of the leading risk factors for more...
by Andrew Lombara | Nov 1, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, workout routine
Regular exercise is hugely beneficial to both your physical and mental health. This is extremely important right now, with almost everyone going through a rough time. The easiest place to exercise regularly has traditionally been at the gym, but it is very reasonable...
by Andrew Lombara | Mar 26, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation, workout routine
As the weather in the northern hemisphere warms up, many of us are looking forward to spending more time outdoors. From working out to working in the garden, spring affords us all sorts of opportunities to engage in the world. But for the unfortunate few who have...
by Andrew Lombara | Sep 9, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, workout routine
Across the country, millions of Americans have gym memberships that they have paid to join. However, with busy work schedules and other obligations, it can be rather challenging to take advantage of it. Considering the cost of membership, many are missing out the...