by Andrew Lombara | Jul 13, 2021 | Andrew Lombara, Blog, Exercise, Outdoor activities, Physical Fitness
As warm weather draws near, it is important to remember that excessive heat can take its toll on an active body. While it is impossible to control nature, there are ways to protect against heat exhaustion and other heat-related ailments. Keep these tips in mind as the...
by Andrew Lombara | Dec 10, 2019 | Andrew Lombara, Blog, Exercise, Outdoor activities, Physical Fitness, Recreation, Sports
We all have gotten used to having fun in summer. Though winter is marked with minimal out-of-the-house activity, it is still an excellent opportunity to engage in exciting outdoor activities. Hiking can be one of those thrilling outdoor activities. Should you consider...
