by Andrew Lombara | Jul 13, 2021 | Andrew Lombara, Blog, Exercise, Outdoor activities, Physical Fitness
As warm weather draws near, it is important to remember that excessive heat can take its toll on an active body. While it is impossible to control nature, there are ways to protect against heat exhaustion and other heat-related ailments. Keep these tips in mind as the...
by Andrew Lombara | Sep 17, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation
If you are looking for the best place to have outdoor fun, a Thousand Islands-Seaway Region is probably the best place. This region is an excellent wilderness with woods and water. There has been a constant flow of visitors for over a century to this place worldwide....
by Andrew Lombara | Jul 27, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation, workout routine
Summer is here, which means that working out is something that can happen outside! It can be challenging to stay motivated to exercise, no matter the season. However, there are some perks of working out during the summer that make it a bit more tolerable. These are a...
