by Andrew Lombara | Jun 3, 2021 | Andrew Lombara, Blog, Exercise, Physical Fitness
When it comes to running, there are generally two ways to work out. You can either run short distances at high speeds, pushing your body to the limit and then resting in between, or you can run at a steady pace for long-distance working on your long-term endurance. Of...
by Andrew Lombara | Nov 1, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, Sports, workout routine
Hopefully, you’ve been doing some aerobic exercise to combat the isolating effects of social distancing regulations. Some of the best aerobic exercises can be achieved outdoors in the fresh, clean autumn air. When running, jogging, or walking, it’s easy to...
