by Andrew Lombara | Jan 26, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness
The cold weather is settling in, but that doesn’t mean the winter blues have to. The pandemic has changed a lot of things, but not the importance of exercise. Exercise has become even more critical because obesity is one of the leading risk factors for more...
by Andrew Lombara | Nov 1, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, Sports, workout routine
Hopefully, you’ve been doing some aerobic exercise to combat the isolating effects of social distancing regulations. Some of the best aerobic exercises can be achieved outdoors in the fresh, clean autumn air. When running, jogging, or walking, it’s easy to...
by Andrew Lombara | Nov 1, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, workout routine
Regular exercise is hugely beneficial to both your physical and mental health. This is extremely important right now, with almost everyone going through a rough time. The easiest place to exercise regularly has traditionally been at the gym, but it is very reasonable...
by Andrew Lombara | Apr 24, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
During this time of quarantines and imposed exile from the bustle of work and shopping, as well as the excitement and the entertainment of social gatherings, restaurants, and other establishments, people now find themselves living in rather frustrating and dull...
