by Andrew Lombara | Jul 13, 2021 | Andrew Lombara, Blog, Exercise, Outdoor activities, Physical Fitness
As warm weather draws near, it is important to remember that excessive heat can take its toll on an active body. While it is impossible to control nature, there are ways to protect against heat exhaustion and other heat-related ailments. Keep these tips in mind as the...
by Andrew Lombara | Mar 26, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation, workout routine
As the weather in the northern hemisphere warms up, many of us are looking forward to spending more time outdoors. From working out to working in the garden, spring affords us all sorts of opportunities to engage in the world. But for the unfortunate few who have...
