by Andrew Lombara | Jan 26, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness
The cold weather is settling in, but that doesn’t mean the winter blues have to. The pandemic has changed a lot of things, but not the importance of exercise. Exercise has become even more critical because obesity is one of the leading risk factors for more...
by Andrew Lombara | Nov 1, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, workout routine
Regular exercise is hugely beneficial to both your physical and mental health. This is extremely important right now, with almost everyone going through a rough time. The easiest place to exercise regularly has traditionally been at the gym, but it is very reasonable...
by Andrew Lombara | Oct 15, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Fitness novices might feel like Pilates is only for athletes and high-level fitness enthusiasts. However, Pilates is a great option, no matter where you are on your fitness journey. The reason is that a solid Pilates workout regimen stimulates the entire body. It can...
by Andrew Lombara | Sep 9, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, workout routine
Across the country, millions of Americans have gym memberships that they have paid to join. However, with busy work schedules and other obligations, it can be rather challenging to take advantage of it. Considering the cost of membership, many are missing out the...
