by Andrew Lombara | Feb 26, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
In 2021, health and fitness are being put to work – from home! It’s no question that 2020 left it harder for many worldwide to keep up with their regular fitness routines. With many gyms and fitness studios closing their doors either temporarily or...
by Andrew Lombara | Jan 26, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness
The cold weather is settling in, but that doesn’t mean the winter blues have to. The pandemic has changed a lot of things, but not the importance of exercise. Exercise has become even more critical because obesity is one of the leading risk factors for more...
by Andrew Lombara | Sep 17, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation
If you are looking for the best place to have outdoor fun, a Thousand Islands-Seaway Region is probably the best place. This region is an excellent wilderness with woods and water. There has been a constant flow of visitors for over a century to this place worldwide....
by Andrew Lombara | Jul 27, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation, workout routine
Summer is here, which means that working out is something that can happen outside! It can be challenging to stay motivated to exercise, no matter the season. However, there are some perks of working out during the summer that make it a bit more tolerable. These are a...
by Andrew Lombara | Oct 15, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Fitness novices might feel like Pilates is only for athletes and high-level fitness enthusiasts. However, Pilates is a great option, no matter where you are on your fitness journey. The reason is that a solid Pilates workout regimen stimulates the entire body. It can...