by Andrew Lombara | Feb 26, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
In 2021, health and fitness are being put to work – from home! It’s no question that 2020 left it harder for many worldwide to keep up with their regular fitness routines. With many gyms and fitness studios closing their doors either temporarily or...
by Andrew Lombara | Jan 26, 2021 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness
The cold weather is settling in, but that doesn’t mean the winter blues have to. The pandemic has changed a lot of things, but not the importance of exercise. Exercise has become even more critical because obesity is one of the leading risk factors for more...
by Andrew Lombara | Dec 8, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, Sports, workout routine
Many people have spent the majority of 2020, committing to improving their health through fitness. There are some excellent apps to help keep people on track. These apps are meant to motivate, inspire, and allow people to help others by helping themselves. Charity...
by Andrew Lombara | Nov 1, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, Sports, workout routine
Hopefully, you’ve been doing some aerobic exercise to combat the isolating effects of social distancing regulations. Some of the best aerobic exercises can be achieved outdoors in the fresh, clean autumn air. When running, jogging, or walking, it’s easy to...
by Andrew Lombara | Nov 1, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, Recreation, workout routine
Regular exercise is hugely beneficial to both your physical and mental health. This is extremely important right now, with almost everyone going through a rough time. The easiest place to exercise regularly has traditionally been at the gym, but it is very reasonable...
