by Andrew Lombara | Jan 28, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Getting in shape is easier when working out fits into a person’s schedule. There are gym members that love to work out away from home at a gym, but others see greater benefits from working out in their own homes. The Gym Membership Getting a gym membership can...
by Andrew Lombara | Jan 8, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
The knees are a particularly delicate part of the human body for two reasons: the complex arrangement of the joint and the amount of pressure they carry on an almost constant basis. Knee injuries can be tough to recuperate from, and the level of healing isn’t...
by Andrew Lombara | Oct 15, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Fitness novices might feel like Pilates is only for athletes and high-level fitness enthusiasts. However, Pilates is a great option, no matter where you are on your fitness journey. The reason is that a solid Pilates workout regimen stimulates the entire body. It can...
by Andrew Lombara | Sep 9, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, workout routine
Across the country, millions of Americans have gym memberships that they have paid to join. However, with busy work schedules and other obligations, it can be rather challenging to take advantage of it. Considering the cost of membership, many are missing out the...
by Andrew Lombara | Aug 20, 2019 | Andrew Lombara, Blog, Exercise, Fitness Routine, Low-impact workout, workout routine
Low-Impact exercises don’t require vigorous movement that places too much weight on your joints. Doing low-impact cardio workouts as an exercise regimen is beneficial to anyone who experiences joint problems, is recovering from an injury, or is a bit overweight....