by Andrew Lombara | Apr 24, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
During this time of quarantines and imposed exile from the bustle of work and shopping, as well as the excitement and the entertainment of social gatherings, restaurants, and other establishments, people now find themselves living in rather frustrating and dull...
by Andrew Lombara | Mar 26, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Outdoor activities, Physical Fitness, Recreation, workout routine
As the weather in the northern hemisphere warms up, many of us are looking forward to spending more time outdoors. From working out to working in the garden, spring affords us all sorts of opportunities to engage in the world. But for the unfortunate few who have...
by Andrew Lombara | Feb 27, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
It used to be that people were advised to rest after strenuous workouts. The feeling was that this would help muscles grow more quickly. Today, that advice has changed. With advances in understanding and technology, today’s trainers and coaches understand that...
by Andrew Lombara | Jan 28, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
Getting in shape is easier when working out fits into a person’s schedule. There are gym members that love to work out away from home at a gym, but others see greater benefits from working out in their own homes. The Gym Membership Getting a gym membership can...
by Andrew Lombara | Jan 8, 2020 | Andrew Lombara, Blog, Exercise, Fitness Routine, Physical Fitness, workout routine
The knees are a particularly delicate part of the human body for two reasons: the complex arrangement of the joint and the amount of pressure they carry on an almost constant basis. Knee injuries can be tough to recuperate from, and the level of healing isn’t...
by Andrew Lombara | Dec 10, 2019 | Andrew Lombara, Blog, Exercise, Outdoor activities, Physical Fitness, Recreation, Sports
We all have gotten used to having fun in summer. Though winter is marked with minimal out-of-the-house activity, it is still an excellent opportunity to engage in exciting outdoor activities. Hiking can be one of those thrilling outdoor activities. Should you consider...